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Officially Active
United Kingdom
Приєднався 5 кві 2013
Officially Active's goal is to inspire, Educate people on becoming active. Each video is packed full tips, tricks and facts which will help you get active, stay active and have fun. So if you are "trying" or have “tried”, given up and blamed it on lack of time, work, soreness, hate of exercise and other excuses, consider subscribing because here I'm sure we can find something for you.
Videos are grouped by their colour making it easy to find.
Inspired Series (white)-Short videos explaining opportunities in sports and recreation. Also general information to help and inspire you on becoming more active leading to healthier, fitter and happier you
Top 10 (green)-Short straight to the point videos listing tips, tricks, facts and Ideas which help from finding your perfect activity to keeping committed.
Basic rules and regulations (purple) - Everything you need to know as a beginner to play/ watch a sport.
Beginners Guides - Showing you how you actually get involved in the activity
Videos are grouped by their colour making it easy to find.
Inspired Series (white)-Short videos explaining opportunities in sports and recreation. Also general information to help and inspire you on becoming more active leading to healthier, fitter and happier you
Top 10 (green)-Short straight to the point videos listing tips, tricks, facts and Ideas which help from finding your perfect activity to keeping committed.
Basic rules and regulations (purple) - Everything you need to know as a beginner to play/ watch a sport.
Beginners Guides - Showing you how you actually get involved in the activity
Stand up Paddle boarders gift ideas
Looking for inspiration for what gift to buy a stand up paddle boarder? As an obsessive Paddler, here are 10 gifts that we actually want!
Chapters
0:00 - Intro
0:34 - Waterproof phone case
1:02 - PFD
1:40 - Rash vest
#OfficiallyactiveTop10 #officiallyactive
Chapters
0:00 - Intro
0:34 - Waterproof phone case
1:02 - PFD
1:40 - Rash vest
#OfficiallyactiveTop10 #officiallyactive
Переглядів: 82
Відео
Match Sprint Explained | Track Cycling Sprint Rules Explained
Переглядів 3227 місяців тому
The basic rules and regulations of match sprint or the sprint in track cycling. Learn everything you need to know about the sport, whether you want to take part or just enjoy watching it on TV. Thanks for watching follow me on: Facebook: OfficiallyAc... Instagram: OFL_active Twitter: OFL_Active Chapters 0:00 - Intro 0:20 - What is Match Sprint? 0:32 - Wha...
10 Ways to shoot in Basketball
Переглядів 1118 місяців тому
Learn all the types of shots in basketball and their names to get a better understanding of the sport whether it is to watch on TV or to take part. Chapters 0:00 - Intro 0:32 - What is a air ball? 0:42 - What is a swish? 1:00 - What is a and 1? 1:13 - What is a lay up? 1:29 - What is a bank shot? 1:38 - What is a jump shot? 1:53 - What is a floater? 2:10 - What is a hook shot? 2:26 - What is a ...
Water vs Sports Drinks Vs Other Drinks | Which one is best?
Переглядів 1019 місяців тому
Should you drink water or a sports drinks or is there other choice which is best for you. I discuss what drinks to have and when so that you stay best hydrated. #OfficiallyActive #InspiredSeries Chapters 0:00 - Intro 0:34 - What is the fastest way to hydrate? 1:18 - Do sports drinks hydrate you? 2:19 - Flavored water vs plain water? 2:49 - Effects of drinking alcohol after exercise? 3:32 - Caff...
Track Cycling Explained | The Rules of Track Cycling
Переглядів 1499 місяців тому
The basic rules and regulations of track cycling explained. Learn everything you need to know about the sport, whether you want to take part or just enjoy watching it on TV. Thanks for watching follow me on: Facebook: OfficiallyAc... Instagram: OFL_active Twitter: OFL_Active Chapters 0:00 - Intro 0:22 - What is track cycling? 0:33 - What is a Velodrome? 0...
10 Rugby Words Every Player Should Know
Переглядів 1759 місяців тому
Test your rugby knowledge, see how many you know or are confused about Rugby words and terms? In this video i am going to explain the words every rugby player and enthusiast should know. Chapters 0:00 - Intro 0:34 - What is a scrum in rugby? 0:49 - What is a maul in rugby? 1:03 - What does in touch mean in rugby? 1:12 - What is a ruck in rugby? 1:24 - What is a ankle tap? 1:50 - How to score in...
Cycling Words Every Cyclist Should Know
Переглядів 132Рік тому
Whether you want to test your Cycling knowledge or confused about cycling words and terms in this video i am going to explain the words every cyclist should know. Chapters 0:00 - Intro 0:37 - What is a bib in cycling? 0:57 - What is a chamois? 1:07 - What is a bidon? 1:20 - What does aero mean? 1:43 - What is bonking? 2:06 - What is cadence in cycling? 2:20 - What is drafting in cycling? 2:37 -...
What Causes Hitting The Wall in a Race
Переглядів 306Рік тому
In this video I talk about hitting the wall, otherwise known as bonking, crashing or by its Scientific term hypoglycemia and how it has detrimental effects on endurance athletes such a runners cyclist and swimmers. #OfficiallyActive #InspiredSeries Chapters 0:00 - Intro 0:36 - How does the body digest carbs? 1:04 - What is hitting the wall in running? 1:52 - Symptoms of hitting the wall 2:30 - ...
10 Common Fitness Myths
Переглядів 2082 роки тому
10 of the most common myths that may be holding you back from achieving your fitness goals #OfficiallyactiveTop10 #officiallyactive
Rugby Union Rules Explained
Переглядів 56 тис.2 роки тому
The basic rules and regulations of Rugby Union explained. Learn everything you need to know about the sport, whether you want to take part or just enjoy watching it on TV. Thanks for watching follow me on: Facebook: OfficiallyAc... Instagram: OFL_active Twitter: OFL_Active Chapters 0:00 - Intro 0:30 - How many points is a try worth? 0:46 - What is a conve...
Rugby Union Positions for Beginners | What Position Should You Play?
Переглядів 202 тис.2 роки тому
Whether you like watching rugby or you want to help to choose a position to play. In this video I will help you get a better understanding of the rugby union positions. Thanks for watching follow me on: Facebook: OfficiallyActive Instagram: ofl_active Twitter: OFL_Active #OfficiallyActive #InspiredSeries Chapters 0:00 - Intro 0:36 - How many players in a ...
Gift Ideas for Rugby Players
Переглядів 3,9 тис.2 роки тому
Hi guys, It's the holiday season which means Presents! So in this video, I Discuss different Christmas gift ideas for those who play rugby would appreciate. Enjoy Thanks for watching follow me on: Facebook: OfficiallyActive Instagram: ofl_active Twitter: OFL_Active #OfficiallyActive #OfficiallyActiveTop10List Chapters 0:00 - Intro 0:35 - Number 10 1:18 - ...
The Rules of Rowing | Rowing Races Explained
Переглядів 3,5 тис.2 роки тому
The basic rules and regulations of rowing explained. Learn everything you need to know about the sport, whether you want to take part or just enjoy watching it on TV. Thanks for watching follow me on: Facebook: OfficiallyAc... Instagram: OFL_active Twitter: OFL_Active Chapters 0:00 - Intro 0:20 - What is Rowing? 0:38 - Rowing Course 1:18 - Rowing terms yo...
Pole Vault Explained | Rules of the Athletics event Pole Vault
Переглядів 13 тис.3 роки тому
The basic rules and regulations of the athletics Event of Pole vault explained. Learn all the different rules, whether you want to take part or just enjoy watching the sport. To learn about the other events within athletics click the link below: ua-cam.com/play/PL3Tol8PiSdbU0c97RAKhaqMxIh5mafzNL.html Thanks for watching follow me on: Facebook: OfficiallyAc... Instagram: instagram.c...
Best Home Workout Tips and Tricks for Beginners
Переглядів 1083 роки тому
Ten of the best tips and tricks that everyone who wants to get into home workouts should know, whether they are only just starting their fitness journey or you have already started but want to learn more to make home workouts more fun and easier. How to make a training plan ua-cam.com/video/cpqC3E_6rQ4/v-deo.html Thanks for watching follow me on: Facebook: OfficiallyActive Instagra...
Athletics: Throwing Events Explained | Rules of Discus, Hammer, Javelin & Shot Put
Переглядів 41 тис.3 роки тому
Athletics: Throwing Events Explained | Rules of Discus, Hammer, Javelin & Shot Put
How to Stick to your New Years Resolutions
Переглядів 323 роки тому
How to Stick to your New Years Resolutions
How to set Goals | Health & Fitness Smart Goals
Переглядів 2683 роки тому
How to set Goals | Health & Fitness Smart Goals
What is Delayed Onset Muscle Soreness | How to Reduce Soreness
Переглядів 1103 роки тому
What is Delayed Onset Muscle Soreness | How to Reduce Soreness
Fitness Trackers Explained | What you should know before buying one
Переглядів 873 роки тому
Fitness Trackers Explained | What you should know before buying one
Zwift - How to Get Started for Cyclists and Triathletes
Переглядів 874 роки тому
Zwift - How to Get Started for Cyclists and Triathletes
30 Days of Fitness | Lockdown challenge Ep.2
Переглядів 524 роки тому
30 Days of Fitness | Lockdown challenge Ep.2
Make Your Own Personal Training Program
Переглядів 924 роки тому
Make Your Own Personal Training Program
Lockdown Challenge | Staying Home Staying Active | Episode 1
Переглядів 464 роки тому
Lockdown Challenge | Staying Home Staying Active | Episode 1
Basic Rules & Regulations of Weightlifiting
Переглядів 8 тис.5 років тому
Basic Rules & Regulations of Weightlifiting
Good video man. Keep it up.
40% accurate, 60% garbage. It is like a primer for rugby players written by someone who has only played one season of rugby.
Can a flanker be Skinny like 37 kg which is like 80 pounds I'm 14 😶
Look like I’m 8
My highschools rugby coach, is telling me to try out and see if i like the game, i have no prior knowledge about this sport and this is the inly video ive understood about the positions 💀
What about TR 38.3? I'd love an explanation on what that means
There are 5 ways to score in rugby, try, conversion, penalty, penalty try, and drop kick
3:56, not sure (aka, your wrong) about any injured player being able to be replaced by a previously taken off player. It’s correct for the front row, but incorrect for other players. Otherwise, there wouldn’t be circumstances where a team finished with 14 players, due to injury, which happened in to 2024 6 nations, I can’t recall the game.
Fantastic
At what. Increments r the bar raised
How high is bar raise doing competition
Conversion description is wrong. The conversation is taken anywhere in the field of play, along a line parallel to the touch line, from where the ball was touched down to score. It does NOT have to be "20 metres away" as described in this video. See www.world.rugby/the-game/laws/variations/8/sevens/
Very useful video, except that Rugby has no rules, it has laws so please amend the name and your commentary. Regrettably , a number of the comments made by people here are incorrect. The laws are involved, just as are the laws of cricket, and many either misunderstand, or simply are ignorant of them.
had to turn off soon as you mentioned "scrimmages" and "line-ups". No such things in rugby union.
There is a correctly called scrimmage. When I started playing, years ago, my master at school never called the scrum any other name! Line ups, you are correct with being not a thing.
Wooow thenkyou so much,now i understand very well,
Nau uhhhh.............. 💀💀💀💀
Thank you great video!!! You made itt make sense
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Loss of contact rule application sounds ridiculous. Everybody is always out of the scope of the rule but it's only applied if a subjective visual nudge looks at it. When I look at slow mo of every event then everybody is DQ. This sounds ridiculous.
Great video, my son just loving playing now so need to understand the game
Laws, not rules.
Should u get some protection for u13's
'promo sm'
I was looking for this kind of video a month ago, couldn't find it, now it came to me. Great explanation buddy!
Thanks man 👍
SOUTH AFRICA ARE GONNA WIN THE WRLD CUP......AGAIN
Amazing and descriptive video. Really shows that you know the game. It was very helpful because I just started watching and playing rugby. Subscirbed.
Killer explanation for newbies! One suggestion, if I may: at 6:50 you talk of the "scrum half." I now know that's a position worn by the #9 but most newbies, especially American football diehards looking to learn rugby, that don't know the rules are surely not going to know what you meant there.
The scrum half feeds a the scrum, and the backs from a breakdown or a lineout, but unlike American football, his job is to feed the backs, or maybe make a break if the opposition are not aware, he usually “sweeps” in defence, the quarter back in rugby union is the 10.
You helped me so much in my rugby club and I improved. Thanks for the video bud!
I must be getting old. Used to be only 7 subs allowed. Your supporters in the stands were called "player 23"
Great explanation, well done!
very much needed as I haven’t played since school and I feel so far out my depth, but the best way to start is to start
thanks for watching hope this has jogged your memory
@@OfficiallyActive debut with team has been postponed due to knee injury but the confidence is there now c:
Im a flanker
we do not care
What happens if you are awarded a penalty, but you are not close enough to kick it through the uprights?
I believe you kick the ball out of bounds, and where it goes out of bounds is where you get possession.
You have several choices when awarded a penalty. Kick for goal, kick for touch, kick for position (punt it down the field), tap it and run, or a scrum.
I’m 9 and I love rugby I might be a centre when I’m older
kindly reply to my comment :D
I think I'll fit better in the first or second rows, thanks for the video
Very good video, thank you.
Thank you for watching. Glad you liked it!
great vid
Funnily enough, at the beggining of the video when he asked the questions on why you are interest in finding out about rugby, I answered no to ALL of thoes questions 😂 I am not interested in rugby in the slightest (even though my country is obsessed with the sport). I mainly watched this video because I am a writer, and in my novel 3 of the main chatacter play rugby (and it is a big part of their story/character arcs). I mainly needed help understanding what kind of possition each of them would play 😅 This video really did help me on that so thank you
Hahaha 😂 . Glad i was able to help. Do share the novel when its done.
Very english way of looking at the scrum... Half explained and glossed over because of not knowing what to do with the big guys...
Ok so im really tall and wide (kinda fat but a little) so im really big and strong and im decent fast like normal or a little above average what position should i play?
How you described yourself is how i would describe myself and i played second row. 😂 So i think that would be the best place to start.
I'm 17 yrs old and I wanna play rugby now is it 2 late....I could've started at 12/13 but I chose drugs........I wanna change my life now😤
damn
@@ygk187 😂weed bro chill
Fuck ur opinion coz it doesn't help😡🤬
Thanx❤ brother...I gotta a game today...I needed this king
Thank you for this! Cheers!
Thank you. That was brilliant..
What a great video. Well done.
i'm tall, slow, weak, have finesse, and wimpy. so i'm not qualified for any rugby positions. i'll stick to basketball and baseball.
Thx so much this helped so much.
I just switched from 7s to 15s so this video really helped me figure out that i want to stay a prop😂. Great video man